Reduction in Bone Density
Osteoporosis and Bone Health
Bone density decreases with age, particularly in postmenopausal women, due to hormonal changes.
This condition, known as osteoporosis, makes bones more fragile and susceptible to fractures. healthlifeherald
Weight-bearing exercises, such as walking, strength training, and a diet rich in calcium and vitamin D, are essential for maintaining bone health.
Role of Calcium and Vitamin D
Calcium and vitamin D play a critical role in bone health. Calcium helps to build and maintain strong bones, while vitamin D enhances calcium absorption.
Older adults should ensure they get enough of these nutrients through their diet or supplements if necessary.
Slowed Metabolism
Metabolic Changes
As we age, our metabolism naturally slows down. This means that the body burns fewer calories at rest, making it easier to gain weight.
A slower metabolism can also affect how the body processes and utilizes nutrients, potentially leading to issues such as insulin resistance and diabetes.