Nuts and Seeds
Examples: Almonds, walnuts, chia seeds, flaxseeds
Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They reduce hunger, support heart health, and provide essential omega-3 fatty acids. diseasetalks.com
Why It’s Great for Diabetes:
- Helps control appetite and weight.
- Lowers cholesterol and inflammation.
Beans and Legumes
Examples: Lentils, chickpeas, black beans
Rich in protein, fiber, and slow-digesting carbs, beans are an excellent choice for steady energy and blood sugar control.
Why It’s Great for Diabetes:
- Improves gut health through resistant starch. 당뇨
- Lowers post-meal blood sugar levels.