Nuts and Seeds

Nuts and Seeds

Examples: Almonds, walnuts, chia seeds, flaxseeds
Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They reduce hunger, support heart health, and provide essential omega-3 fatty acids. diseasetalks.com

Why It’s Great for Diabetes:

  • Helps control appetite and weight.
  • Lowers cholesterol and inflammation.

Beans and Legumes

Examples: Lentils, chickpeas, black beans
Rich in protein, fiber, and slow-digesting carbs, beans are an excellent choice for steady energy and blood sugar control.

Why It’s Great for Diabetes:

  • Improves gut health through resistant starch. 당뇨
  • Lowers post-meal blood sugar levels.