Tips for Success on a Low-Carb Diet

Tips for Success on a Low-Carb Diet

1. Plan Your Meals

Preparation is key to staying on track. Plan your meals and snacks ahead of time to avoid reaching for carb-heavy options when hunger strikes. dietsway.com

2. Stay Hydrated

Drink plenty of water to support digestion, flush out toxins, and stay energized. Aim for at least 8–10 glasses a day.

3. Monitor Your Carb Intake

Use apps or a food diary to track your daily carbohydrate consumption and ensure you stay within your target range.

4. Be Patient

Your body may take a few days to adjust to lower carb intake. During this transition, some people experience fatigue, irritability, or headaches—often called the “keto flu.” Stay consistent, and these symptoms should subside.

5. Include Electrolytes

Low-carb diets can cause the body to lose electrolytes. Incorporate sodium, potassium, and magnesium-rich foods like spinach, avocados, and nuts, or consider a supplement.